What Are the Benefits from Seniors Dancing?
When you want to improve the physical or mental health of your elderly loved one, it is important to consider her quality of life. Remaining active offers several benefits for elderly individuals, so you should consider a variety of types of exercise that offer health benefits. Senior dancing classes are available at an assortment of locations, including dancing schools, community centers or assisted living facilities.
In addition, you can find senior day care ballet classes where there are mirrors and ballet bars on the walls to perform poses accurately.
Use These Safety Ideas To Plan Seniors Dancing Classes
You might think that having old people dancing is potentially a dangerous activity, but if it is done in the proper way, then it offers physical and cognitive benefits. It is essential to consider certain safety requirements when planning senior citizens dance classes.
Some of the things that you should have for this physical activity include:
- Safe parking lot with plenty of parking spaces
- Proximity to public transportation
- Cleared off sidewalks after snowstorms
- Dance studios with slip-resistant flooring
- Bright lighting in the dance studio
- Handrails along the walls
- Nearby restroom facilities
- Seating areas for resting
- Different classes for different age groups
Here Are Some of the Benefits from Old People Dancing
Sitting around watching television all day and night doesn’t offer any mental health benefits for anyone, so for the best overall health and well being for your senior loved one, you should enroll her in seniors dancing classes several times a week. Senior citizens dance classes can provide these benefits for elderly individuals.
Benefit 1: Keeping the Body Limber
Physical activity with simple movements can keep the body’s joints more limber to prevent problems in the hips, knees and ankles. Moving around ensures that the synovial fluid in the joints is lubricating the cartilage and ends of the bones in the legs or arms.
Benefit 2: Increasing Blood Circulation
Certain dance styles with rapid movements can increase a senior citizen’s blood circulation. This can prevent numbness in the lower limbs or a feeling of being cold the majority of the time. Increased blood flow also improves brain functions by increasing the oxygen in the brain’s cells.
Benefit 3: Managing Body Weight
A senior citizen will have better quality of life when she manages her body weight. The benefits from having the correct weight can include avoiding conditions such as:
- Diabetes mellitus
- Cardiovascular disease
- High blood pressure
- Poor lung capacity
- Certain types of cancer
- Fatty liver disease
- Sleep apnea
- Heart attacks
- Clogged arteries
- Dementia conditions
Benefit 4: Stronger Bones in the Body
Senior citizens dance classes are imperative when you want to have stronger bones in your body. Brittle or thinning bones are a major problem for elderly individuals, and this can lead to broken bones in the hips, legs or back. To prevent problems that can cause immobility, senior dancing designed with weight-bearing movements are essential.
Benefit 5: Improvements in Coordination
Dance classes for your elderly loved one can improve his coordination so that he can walk safely on stairs or on slippery surfaces. While dancing, an individual must coordinate the movements of his feet, torso and arms to avoid a fall.
Benefit 6: Building Stronger Muscles
An additional dancing and health benefit is building stronger muscles throughout the body. Weak muscles can lead to numerous health problems such as weaker bones, poor coordination or excess weight.
Benefit 7: Alleviating Depression
It is difficult to feel sad when you are dancing to enjoyable music, so one of the mental health benefits from this physical activity is alleviating depression. In addition to feeling better from moving around, spending time with others at a senior day care ballet class can improve your mood.
Benefit 8: Toning Your Body
When you have flabby arms or legs, you can tone your body with senior dancing classes. Get rid of unattractive dimpled fat on your abdomen, thighs and hips with the exercise from dancing with your friends at senior citizen dance classes.
Benefit 9: Eliminate Feelings of Stress
When you feel anxious the majority of the time, it is detrimental for your health and well being. Chronic anxiety changes the chemistry in your body and brain, leading to an assortment of medical conditions that affect different age groups.
Benefit 10: Overcoming Shyness and Isolation
Shy senior citizens enjoy participating in fun group activities that have a purpose, and once they are in a group setting, these individuals may begin to talk more to others. In addition, by participating in learning activities such as dancing, a shy individual can avoid the problems that are associated with isolation.
It Is Important to Exercise Several Times Each Week
Everyone should engage in vigorous exercise at least three times a week for 30 minutes to one hour, but there is nothing more fun than dancing. In addition, dancing and health go hand in hand, making the activity more beneficial. Today, most elderly individuals are concerned about developing dementia conditions such as Alzheimer’s disease, but listening to music while dancing along with learning new dance styles will provide numerous cognitive benefits, and it also improves brain functions such as motor control.
What Are Some Of the Different Styles of Dancing?
Here are some the styles of dancing that you enjoy for dancing and health benefits:
Some types of dancing will require partnering with someone else, but there are also classes that focus on dancing by yourself, but you are still with a group of other people and an instructor. If a loved one is being cared for at her own home by a trained in-home caregiver, then it still important to find activities outside the home, including senior citizen dance classes that will improve physical and mental health. To learn more about caring for an elderly loved one, contact us today.