Having a lack of energy as you grow older puts a damper on your livelihood.
It makes it harder to enjoy the things you love doing. Lack of elder energy can lead to depression and fatigue.
With some changes in your diet and exercise, you can start to regain your lost energy so you can put back the spark in your life.
This goes a long way in keeping your energy level up.
Eating plenty of fruits and vegetables will help raise your energy levels as well as help you avoid depression and chronic disease. These are true energy foods for seniors. Adding protein to your diet will spread your energy levels out, instead of having a quick burst of energy and then going flat. Avoid processed sugars as these can lead to heart disease and high blood pressure.
The soil we grow our food supply in is becoming depleted of minerals, which makes it harder to get our mineral content from foods like we used to do. Fatigue, weak bones, and a weakened immune system can result from mineral deficiencies. You should supplement this deficiency with a good multi-vitamin that contains all your base minerals.
Depression can make your energy levels drop. Eating right and spending time outdoors can help bring you out of a depressing mood. If you cannot break free of these feelings, you should seek professional help. Heart disease can be a cause of depressed people, so it’s also a good idea to get this checked out.
Boredom can lead to decreased energy levels. Staying active can help reduce the boredom in your life. A lot of baby boomers are no longer working and don’t know what to do to fill in the hours that were devoted to work. Watching television doesn’t do anything to increase your energy levels. Walking, dancing, and bike riding are a few activities that will help raise your energy while keep your weight balanced.
Stress is one of the biggest factors in chronic disease and heart problems.
Reducing your stress level will lead to a happier life which means staying more healthy as you put on more years. Having a positive outlook keeps your body functioning better and will help control weight, blood sugar levels, and blood pressure. Staying positive will also give you a better outlook on life, which will increase your energy levels.
Drinks for Energy
A boomer boost of energy can come from energy drinks. You have to read the ingredients before choosing them since many are laden with high levels of caffeine. Look for ones that have higher levels of B vitamins. It might be best to make your own energy drinks made from fruits and vegetables. Using coconuts, bananas, beets, and many others to make smoothies will give you a boomer boost of energy that is all natural. This is a great way to increase your elder energy. Consuming your own homemade energy drinks can also help prevent heart disease.
Boiled eggs are a great snack and a good source of quick protein. Most protein bars are loaded down with sugars which make them an unhealthy alternative. It is best to get this protein boost from natural sources. Seafood, poultry, cheese, and yogurt are good sources to get this boost from. These are also great energy foods for seniors. Combining this with moderate exercise will give you energy that is long lasting, instead of a sudden rush and then drop to low energy. This is a better way to boost energy levels than getting it from caffeine or sugars.
Walking is one of the best exercises for baby boomers.
You can work your way up to riding bikes and swimming. All low impact aerobic exercises will help your heart and increase muscle growth. Lifting weights will also help increase muscle mass. You should also start out slow with this. Begin with small weights, even household objects will work.
Take up stretching exercises, yoga, or Tai Chi. This will help keep your body limber between weight lifting sessions. Getting plenty of sleep will also keep your energy levels up. Seven to eight hours of sleep every night should be a requirement. Everyone is different and the amount of sleep needed isn’t the same. Experiment with different amounts of sleep to see where you feel best at.
Change Your Eating Habits
Instead of eating three large meals a day, try to eat several times a day. Do not eat until you are full, just no longer hungry. Too much food at one time overwhelms the digestive system. This will make you tired as more energy is diverted to digest the food. The stomach digests food in the order it arrives. It works more efficient if you eat the most liquid foods first and the solid foods last.
Keep Your Brain Fit
Mental health is just as important for energy levels as keeping your body fit. Go back to college, take some course online, or read a lot of new books. The brain thrives on new information which helps keep you feeling younger. Focus on the good things that you have going on in your life.
Spend Time With Active People
You become like the people you hang out with. If your friends have become couch potatoes, it’s time to find new people to hang out with. Sitting in front of the television doesn’t do anything to help you retain your energy. When you are with people who are quite active, your energy levels will naturally rise.
Take up hobbies that make you happy. Playing musical instruments, singing, sports, or motorcycle riding can help boost your levels of energy. Most things are more fun with others, so try to find a partner to enjoy these activities with.
Just because you aren’t as young as you once were doesn’t mean you shouldn’t enjoy life. By keeping up you energy levels, you will enjoy doing things well into your senior years.