The Importance of Seniors Maintaining a Healthy Weight

By |2020-05-13T23:07:18+00:00January 21st, 2019|

Living a healthy lifestyle is important for people of any age group, but research has revealed that it becomes even more important later in life. As we reach our senior years, the consequences of living a sedentary lifestyle become more apparent. Specifically, sticking to a healthy diet and maintaining a healthy weight can help you […]