Have you ever gone to do a workout and you aren’t in the mood to workout?
Regular physical activity is important for everyone to stay healthy. As people age, it can become more difficult to stay physically active and you may lost motivation. However, it is even more important for older adults to be active so they can maintain strength in their muscles, mobility, and independence.
Regular physical activity can help seniors recover more quickly from injuries and illnesses, which will help improve overall health, as well.
Challenges for Seniors
One of the main challenges for older adults who want to stay active is limited mobility. Regular strength exercises can help improve mobility, but they have to make sure they engage in activities and exercises that are safe for their capabilities. This is especially important if they are exercising on their own. Easing into regular exercise will help reduce the chances that they will overdo it and help improve their strength and mobility.
Another challenge faced by many older adults is the ability to go to a gym or other location for exercise classes for seniors. Since many older adults are homebound, they need workouts and exercises they can do at home, whether they want to simply maintain health or are looking for workouts for seniors to lose weight. Developing an exercise routine at home will ensure that the senior can stay active even if he or she is unable to leave home regularly.
Exercises for Seniors to do at Home
There are lots of exercises that seniors can do at home to help keep them active and healthy. These exercises work different parts of the body and can be adapted based on the person’s mobility and capabilities.
These exercises can be used to create an easy and safe exercise routine at home to help improve physical activity for the elderly.
Walking is an easy activity and is an effective exercise for older adults. They can walk around the neighborhood or around their home. They can walk at their own pace so they do not feel like they are doing too much, but it ensures they are active and physical. Be sure that older adults have someone with them if they are unsteady when walking. This will help prevent falls and injuries.
Leg raises are another easy activity, and is an effective way to incorporate workouts for seniors at home. They not only improve leg strength, but they can help with balance, as well. If the senior is unsteady, leg raises can be added to chair exercises for seniors with music as part of a larger exercise routine. If the senior does the leg raises while standing, it is a good idea for them to hold on to a chair for balance. Balance exercises for seniors can be difficult but it can help them gain more muscle mass in their legs to gain more strength. Aerobics is another alternative that can be a good exercise regimen for older adults to look into. Leg raises can be done at the knees level as well as at the hip to work the entire leg as well as stretch the joints. This is a senior-friendly alternative to leg press exercises that can also help strengthen their muscles.
Like leg raises, arm raises are an easy, effective exercise for older adults that can be done at home. They can be done in a chair or standing. For strength training, the senior can use small hand weights during the arm raises, if they want to.
Doing arm raises regularly can help keep older adults active using small, easy exercises that are not too taxing. Arm raises can be done at the elbow as well as at the shoulder to work the entire arm.
Tai Chi is a meditative practice that is excellent for seniors. It is low-impact and uses slow, deliberate movements and positions. This is a good way for seniors to stay active. Fortunately, they do not have to find a local class.
Instead, they can find Tai Chi exercises for seniors on YouTube and use the videos to do their Tai Chi routines. Because Tai Chi is slow and low-impact, it can be done every day, which helps keep older adults physically active.
Shoulder rolls are important for seniors because they are often overlooked in many exercise routines for seniors fitness. Shoulder workouts help seniors to be able to lift things, which can help maintain independence. The senior should roll the shoulders forward and backward for the best results. However, if the older adult has shoulder problems, he or she should be careful about doing shoulder rolls so as not to aggravate an injury or cause further problems.
Toe lifts are a good way for older adults to practice balance and strengthen their feet, which can help improve mobility. The senior can simply hold on to the back of a chair and lift up on the toes, then lower back down the foot. This can be a great strength activity for older adults. If the older adult wants to focus on building balance, he or she can do toe lifts by holding on to the chair with only one hand or not holding on to a chair at all. However, this should only be done if the senior can do the toe lifts safely without support.
Hand and Finger Exercises
Hand and finger strength is an area that many older adults struggle with. As people get older, they may find it harder to grip and carry with their hands. Hand and finger exercises can help them keep strength and flexibility in their hands. Simply stretching and using the fingers and hands is a good way to exercise them at home. The advantage is that it can be done anywhere, so it is something that can be incorporated into a daily routine.
It is important for older adults to stay active, and one way to do that is through regular exercise. However, because seniors have health concerns, it is also important to ensure they are healthy enough to do certain exercises. Heart rate testing and a check-up with a doctor should be a priority before starting any kind of workout routine, even at home. That way, the senior knows his or her limitations and can develop a routine that works for his or her health needs and capabilities.