By IHC Team|2020-04-01T20:05:06+00:00March 21st, 2019|
As the saying goes, “health is wealth”.
Staying healthy is not just about keeping out of diseases and injuries as there is a lot more to consider if you want to be in tip-top shape. Both men and women have to devote themselves into doing particular practices and procedures if they want to stay healthy and this time, we are going to tackle some of the things that men should do to be more in touch with their health.
Men and their health issues are a bit of a touchy topic as let’s face the fact that most of the guys prefer to handle things on their own. If you are one of those types of men, then do away with that nasty habit. There are certain diseases or health issues that could be seen and remedied on our own but for underlying issues, it is a must for everyone to turn to professional help. Here are some things men could do to become more proactive with their health.
Be Mindful Of Your Mental Health
Being healthy isn’t always about the physical aspects of our body. Being healthy also means being happy and stress-free. Most men are not too keen on opening up about their emotions or potential psychological issues as they see it as a sign of a flaw in their masculinity. However, this is a stigma that we should get rid off as a poor state of mental health could lead to other issues within our bodies.
Both men and women share unwillingness is opening up about any concerns they have regarding their mental and psychological health. Some choose to ignore it for fear of being judged. There are those hoping that the problem will sort itself off eventually.
If you are having issues coping with your problems or worries, you should not be afraid to ask for help. Scheduling a trip with a counselor or a psychiatrist goes a long way. These professionals help you get in touch with your emotions more and it will help you deal with your stress or worries a lot easier.
You should also not forget to relax and unwind every once in a while. Drowning yourself in work will do more harm than good to your body. Keep in touch with your friends and family, partake in fun hobbies. The gist of it all is that you should do things that make you happy as this will help you get a better grip on your mental health.
Live An Active Lifestyle
A lot of men are way too busy with their work and schedules to allow time for exercise.
However, you should do your best to squeeze in several minutes of a workout per day. Ideally, you’d want to get at least 150 minutes of exercise every week. The simplest and most effective way to work out is by simply jogging or enjoying a long walk. You can also spend time doing push-ups and situps from time to time. Collectively, these small exercises will contribute to the greater good for your body.
Exercise keeps you fit and healthy. It does a lot of great things for your heart, muscles, bones and more. All-in-all, exercise will help you age wonderfully. Furthermore, it will help you cleanse yourself of the toxins or chemicals that you unknowingly consume daily. This simply means you can have better control of disease or viruses that could spread within your system.
Regulate Your Vices
Excessive consumption of alcohol and cigarettes is dangerous to your health. Even the brands behind these products are obligated to warn you about these health concerns again and again. Deaths related to alcohol reach hundreds of thousands per year. Some die from cancer or liver issues caused by alcohol. And there are many more that get in fatal accidents because they drive drunk.
If you and your friends are going out for a night of partying and drinking, then one of you should become the designated driver for the night. A majority of the deaths related to alcohol are caused by people driving under the influence. Even if you survive a crash, the injuries you can sustain in the process could last for a long time. Innocent people could also get caught up in the accident you cause.
The same goes for smoking. The smoke that comes from cigarettes or tobacco is very toxic to you and to those around you. There are several diseases you could get from excessive smoking including lung cancer, mouth diseases, cardiovascular and respiratory issues above anything else.
If you really can’t stop yourself from smoking or drinking, then you should at least take steps to ensure that you aren’t taking in too much of these harmful substances. If you really want to keep yourself from doing these vices then you should seek help from rehabilitation centers. The better discipline of yourself also translates to better control of diseases and health issues that could hit your body.
Practice Safe Sex
If you are sexually active, then it is a must for you to practice safe sex. Men sexual health issues are fairly common among adults males and females aged 18 and up. Most of these diseases are easily avoidable as they could’ve just practiced safe sex. For men, this means having to use condoms. Of course, aside from taking steps to practice safe sex, you should also make sure that your sexual partner is clean as well.
Get Regular Checkups And Screenings
Men and their health issues are big problems on their own already but that doesn’t mean that these diseases aren’t impossible to point out early on.
Prostate Cancer – this form of cancer is exclusive to men and it is very common as well. Even if you aren’t one of those reactive people that we talked about earlier, you will need to schedule a health screening for prostate cancer.
Aids And Other STDs – sexual diseases put you and your partners at risk. That is why you should regularly screen yourself for men sexual health problems. This is a must if you are sexually active.
Blood Pressure – regardless if you are a man or a woman, you need to check your blood pressure regularly. This will allow doctors to find any underlying cardiovascular issues that you could be suffering from.
Blood Cholesterol – your blood cholesterol levels will see if you have any heart conditions that need curing. It is affected by the food and drinks you consume regularly so having it checked every few weeks or so is important as well.
Obesity – weight problems cause numerous physical issues. Checking if you aren’t obese isn’t as simple as going on a weighing scale. Doctors will use specific methods to see if you really fit the category. Once done, they will give you a set program to follow to get on the right track.
As you can see, staying healthy is a complicated process but if it means living a happy and awesome life, then you should follow these tips without any second thought. If you are having troubles with your body, then you need to acquire the help of doctors and medical professionals. Following every advice they give will get you on the path to a long life.
With the outbreak of the novel coronavirus, you may be wondering how you can protect yourself. The virus has spread from China and is considered a worldwide pandemic. There are hundreds of reported cases of the infection every day.